There are plenty of detox programs nowadays. But some people are just following the trend without fully understanding the purpose or the reasons why we need to undergo detox programs. How effective are detox drinks and what it can do for the body?
Here are some reasons to detoxify your body:
1. Your normal state might not be your optimal state. Try to take a 10-day detox program and see its effect on your life. Just because you don’t have any health issues you think you are already healthy. Even though you always feel good, you may not realize that your normal state is not your optimal state.
2. Because you need a STAYCATION. Bad lifestyle habits such as sleeping late, lack of exercise and rest, and too much work, stress, and eating unhealthy foods produce toxins. The best way to remove these toxins is by getting a staycation where you will just be eating healthy foods, sleep and rest. Detoxifying will give you a break from all your unhealthy habits.
3. You need energy boost. After a body cleanse, you feel energetic and lively. It will give you a natural energy boost as a result of not taking foods rich in sugar, caffeine, trans fat and saturated fats and by following a healthy lifestyle.
4. Removes excess waste. To detoxify is to get rid of any excess waste stored in the body and will help stimulate the body to purge itself. It will flush out toxins from liver, kidney, and colons.