Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is, there are other ways that can help you gain muscle. We’re talking about the foods we eat. Did you know that there are certain muscle building foods? Some of them, perhaps, your favorite:
1. Cottage Cheese – Packed with casein protein.
2. Vegetables – Provide fiber and tons of essential nutrients.
3. Whey Protein – Loaded with high amounts of protein.
4. Fatty and Low-Fat Fish – Rich in protein and omega-3 fatty acids.
5. Nuts – Perfect blend of protein and fiber
In addition, add Tyrosine, ZMA, Vitamin C, Glutamine, or Arginine into your diet. You’ll be surprised how effective these components in building muscle.
Score from the experts at Killer Infographics
Visual Communication - 70%
Design - 65%
Content/Script - 75%
Usability - 85%
The title of the piece "Top Muscle Building Foods" is misleading, as the infographic contains both supplements and food. Other than the misleading title, the infographic is organized in an effective way, and the yellow and silver color palette is intriguing. The photography is consistent; however, the text in the section on "Mix Your Antioxidants" has little to do with the blueberries in the image. Make sure your images and text remain consistent visually. The text could benefit from another edit as well, as much of the content's messaging is muddled in awkward diction. We'd give this a C.