Eating muscle-building foods can go a long way in your bodybuilding journey. The question is what foods guarantee muscle growth? Protein, of course, is the answer. To help you, here’s a list of some muscle-building foods presented in an infographic by No Max Shred. As you notice, all of them are protein-rich meals.
1. Full-Fat Cottage Cheese With Live Cultures
2. Omega-3 Eggs
3. Plain Greek Yogurt (Greek yogurt is richer in protein)
4. Protein Shake (known as the cornerstone of muscle-building program)
5. Rotisserie Chicken
6. Lean Beef
7. Nuts (almonds & cashews)
8. Venison (deer meat)
9. Salmon
10. Beans
You ready to build muscles? Keep in mind that your muscle building training won’t get you very far unless you start consuming these foods. It’s time to get serious.
Score from the experts at Killer Infographics
Visual Communication - 40%
Design - 65%
Content/Script - 75%
Usability - 95%
69%
Final Grade
This infographic offers a list of the best foods to eat when trying to build muscle. The actual information is incredibly detailed and would be useful to a wide range of people (though it does run long in most sections). The visuals provide a quick cue as to what each section is about, but don't do much more than that. Further visualization of the information contained in the copy would be useful. And while the layout is neatly organized, the mix of design styles and photographs create a messy aesthetic. This is a great start, but as is, we'd give this infographic a D.
