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Top 10 Benefits of Regular Physical Activity

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In today’s busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here’s an infographic from Wishing U Well, which explains the benefits of regular physical activity.

A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high blood pressure. Not only it reduces the risk of various illnesses, it is also proven to relieve stress, anxiety, and depression. Moreover, it improves cardiorespiratory and muscular fitness, metabolism, brain function, a good night sleep, and overall quality of life.

Now, you know how important having a regular physical activity. Don’t waste time. If you want to live a happier life, start now. Engage in any physical activity. Also, don’t forget to enjoy and have fun.

In today's busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here's an infographic from Wishing U Well, which explains the benefits of regular physical activity. A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high blood pressure. Not only it reduces the risk of various illnesses, it is also proven to relieve stress, anxiety, and depression. Moreover, it improves cardiorespiratory and muscular fitness, metabolism, brain function, a good night sleep, and overall quality of life. Now, you know how important having a regular physical activity. Don't waste time. If you want to live a happier life, start now. Engage in any physical activity. Also, don't forget to enjoy and have fun.

Score from the experts at Killer Infographics

Visual Communication - 60%
Design - 60%
Content/Script - 70%
Usability - 75%

66%

Final Grade

This infographic discusses benefits of getting out there and working out regularly. On the positive side, it is brief and to-the-point, including a nice intro to prepare the reader for the tips. A conclusion would help at the end, too! When it comes to visual communication, it's about halfway there — in that every other benefit has a visual component, but not all of them do. Many of the icons also seem to be in different styles, and the palette varies quite a bit, which confuses the eye when looking for consistency. The information is interesting, but since most of the benefits are communicated only through text (and there is subject-verb disagreement throughout) it's difficult to rank this as an infographic — we'd have to give it a D.

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