The Omad Diet or also called Eating One Meal a Day is a simplified way of dieting. It involves eating only once per day without any calorie counting, difficult to follow instructions, or meal restrictions. This form of intermittent fasting has many benefits like increased mental clarity, more free time, and no more yo yo dieting.
The Omad diet involves following the “4 ones rule,” which includes eating one meal, one hour, one beverage, and one plate. You choose a 4 hour eating window and eat within that window everyday. The 4 hour eating window can be whatever you choose. Be sure to choose a 4 hour eating window that works best for your lifestyle and schedule. One of the greatest benefits of the Omad Diet is the flexibility.
Score from the experts at Killer Infographics
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This infographic discusses the Omad diet, a method of eating one meal a day. The header image of a plate suggests the infographic will be about food, while the diagram of a body suggests that the content will discuss physical benefits. The clocks also imply that time is important, which the content discusses. It would be great to see the listed benefits shown more visually, since most of the benefits listed around the person diagram don't seem to correspond to the body parts they're near. There are also some design style inconsistencies that affect the flow. As for content, no sources are provided; sources are always important for an infographic, and especially in any infographics that discuss health. In all we'd give this a D.
