
Pumpkin Seeds Are Nutrient Rich
Pumpkin seeds are packed with nutrients. One ounce of pumpkin seeds contains: 150mg (37% RDI) of magnesium, which is twice as much as almonds. ..
Pumpkin seeds are packed with nutrients. One ounce of pumpkin seeds contains: 150mg (37% RDI) of magnesium, which is twice as much as almonds. ..