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Health Benefits of Fiber

There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..

4 years ago
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Why Coconut Oil Is Good for Your Teeth

Coconut oil originates from the coconut flesh. Consisting of saturated fat, it is the medium-chain triglycerides that make coconut oil special. ..

4 years ago
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1670

Is Instant Coffee Good or Bad for You?

Coffee can be considered a popular drink amongst most countries in the world. A variety of health benefits is associated with drinking regular ..

4 years ago
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1716

Nutritional Guide to Quinoa

Quinoa is not only a delicious, nutty-tasting grain that can easily be added to soups, salads, and substituted for rice, but it is one of the healthiest ..

5 years ago
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