9 Health Benefits of Kale Backed by Science
The green leafy vegetable kale is from the cruciferous family. People usually eat kale as part of salads, smoothies, and even fried chips. ..
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12 Health Benefits of Spirulina
Spirulina is popular recently but has been around for many years. Spirulina is algae, pond scum that people claim to have a wide range of benefits ..
Coconut Oil Pulling Benefits For Oral Health
Do you struggle to keep your teeth white, breath fresh and gums healthy? Then it’s worthwhile to learn more about the oral health regimen ..
Is Eating Meat Good or Bad?
Can eating meat not only is not bad for you but actually good? AuthorityDiet.com designed the infographic below that explains some meat-eating ..
Coeliac Disease – facts & figures you might not know
Coeliacs is an autoimmune disease that restricts the sufferer to a strict gluten-free diet. Many don’t realize that gluten is present ..
Apple Cider Vinegar Health Benefits and Uses
Apple cider vinegar (ACV) has been around for a long time. It is claimed that apple cider vinegar is good for health and can treat a host ..
Ketoacidosis vs. Ketosis Health States
The above infographic by AuthorityDiet.com details the difference between ketosis vs. ketoacidosis. The two health states ketosis and ketoacidosis ..
Health Benefits of Ketogenic Low Carb Diets
If you’re looking for a weight loss diet that is safe, healthy, and ideal for long-term use, one of the best options out there is a low-carb ..
High Polyphenol Foods with Their Carb Content
Plants contain strong antioxidants known as polyphenols. Free radicals are produced when our cells engage in the oxidation process. The free ..
Evidence-Based Health Benefits of Kefir
The fermented beverage kefir is made using kefir grains. Yeast and bacteria make up these grains. The two types of kefir are milk and water ..