Stick to a strict portion size! One cup of popcorn can contain anywhere from 2-11 net carbs. When oil-popping at home, use healthy oils such as coconut oil or avocado oil that can withstand high heat. Avoid adding caramel to your popcorn or sugary “kettle-cooked” varieties. Coat with butter or ghee. Consuming fats with carbs helps blunt the insulin response and helps with satiety. Avoid microwave and movie theater popcorn which are most often cooked and coated in refined seed oils.
Score from the experts at Killer Visual Strategies
Visual Communication - 50%
Design - 45%
Content/Script - 55%
Usability - 60%
This infographic relates 5 suggestions for how to enjoy popcorn while adhering to the Keto diet. This design looks more like a poster or listicle than an infographic, since it doesn't contain any data visualizations or section-specific icons. The only visual elements consist of photography, one of which is unfortunately very low-resolution. The content of this piece is simple, straightforward and error-free, except for some slight confusion in syntax. If the content contained some data about the fat and carb content in different types of oils, or the health benefits of avoiding too much sugar, there would be opportunities for data visualization. As it is, this design lacks some essential elements that make an engaging infographic. We'd give this an F.