Peanut butter is nutritious as well as delicious. 45% of the recommended daily allowance of vitamin E is contained within 100 grams of peanut butter.
Peanut butter consists mainly monosaturated fat and 20% saturated fat. Contrary to dogma, dietary saturated fat has not been proven to lead to heart disease.
The infographic by Authority Diet below looks at whether peanut butter is good or bad for you.
Resveratrol is an antioxidant in peanut butter known for its protective effects on cardiovascular health.
The legume that contains the greatest amount of CoQ10 is peanuts. This nutrient helps the body with energy metabolism.
Score from the experts at Killer Infographics
Visual Communication - 70%
Design - 70%
Content/Script - 65%
Usability - 75%
70%
Final Grade
This infographic covers whether or not peanut butter is good for you. The title is strong, as it's something people would search, and it also sets up the infographic as an answer to that question. The data shared is all relevant and valuable. However, the overall design is a bit cramped and some typeface choices are distracting. This would benefit from a cleaner design. Similarly, there's just way too many words and not enough visualization. This could benefit from some copy cuts in order to bring more focus and clarity. This has potential, but overall, we give this a C.
