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4 Rules to Build Muscle Without Meat

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Even though you’re a vegetarian, doesn’t mean you can’t build muscle. In fact, there are some muscle men who are vegetarians. But how can you achieve muscle growth if you’re not consuming meat? Here are muscle-building rules from No Max Shred (even if you’re not eating meat):
1. Know your whey. Classify what type of vegetarian you are: Lacto-vegetarian, Vegan, Lacto-ovo, or Pescatarian. This will help you make smarter decisions in choosing your diet.

2. Plant protein. Yes, you can get protein—important in building muscle—from plants and eggs. Study them.

3. Balance is the key. Eat a wide array of fruits and veggies. Alternate them throughout your daily diet.

4. Be careful of deficiencies. Eat dark leafy greens, dried fruits, and beans to avoid deficiencies.

Even though you're a vegetarian, doesn't mean you can't build muscle. In fact, there are some muscle men who are vegetarians. But how can you achieve muscle growth if you're not consuming meat? Here are muscle-building rules from No Max Shred (even if you're not eating meat): 1. Know your whey. Classify what type of vegetarian you are: Lacto-vegetarian, Vegan, Lacto-ovo, or Pescatarian. This will help you make smarter decisions in choosing your diet. 2. Plant protein. Yes, you can get protein—important in building muscle—from plants and eggs. Study them. 3. Balance is the key. Eat a wide array of fruits and veggies. Alternate them throughout your daily diet. 4. Be careful of deficiencies. Eat dark leafy greens, dried fruits, and beans to avoid deficiencies.

Score from the experts at Killer Infographics

Visual Communication - 65%
Design - 65%
Content/Script - 65%
Usability - 65%

65%

Final Grade

This infographic uses a mix of photography and illustration to set the scene. Most of the imagery is only related to the sections at a very high level, and sometimes it's a little hard to tell what is really being shown. With so much text to every 1 image, the viewer really has to read the full infographic in order to get the information, since the visuals don't really support any details in the messaging. The clear section breaks are nice, but again since there is so much info in each section, it doesn't really help with usability. We'd give this a D.

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