Protein is an essential macronutrient that supports your body and its functions.
It’s not only the body’s main building block and in every cell, it builds your bones, develops strength, and revs up your metabolism.
It also helps you lose weight by increasing satiety and keeping you full longer.
It’s important to include protein in your diet, but steaks and pork chops are not your only options. There are many other high-protein foods including ones of plant-based sources you can include in your meals.
Plant-based proteins are vegetarian and vegan-friendly, while animal and fish-based proteins are gluten free and Paleo approved.
Fitwirr.com created an infographic that lists 20 of the best high-protein foods to include in your meals.
It introduces a wide variety of protein sources you wouldn’t normally think of eating for protein.
Score from the experts at Killer Infographics
Visual Communication - 85%
Design - 80%
Content/Script - 75%
Usability - 85%
81%
Final Grade
This infographic shares 20 different food sources that are high in protein. The format is straightforward, and the two-column layout is easy to follow. The design elements clearly show a reader that this is about various types of food and their nutritional data. While less copy is often better than too much copy, a brief introduction below the header might set this up for greater success. A list of sources/references in the footer would also help add credibility to the claims. Overall, we give this a B.
