13 Insanely Powerful Vitamins for Healthy Looking Kids
There is a vast range of nutrients that your body needs for its proper growth and functioning. Nutrients are like building blocks of our body, but our body can synthesize most of these nutrients. You must have to take these nutrients from the diet as your body is not capable of producing these nutrients on its own. When it is about to the health of your children, parents are very much concerned about it.
For a healthy child, you design the diet plan very carefully. The diet plan of your kid must be filled with nutrients. Here, a question must be blinking in your mind that from which food we can take nutrients and how these nutrients are essential for our body. Don’t worry this article is aimed to provide you with all of these necessary details. After getting information about the sources of different nutrients and importance of nutrients, you can easily construct a healthy diet plan for your child. Topbabygears.com provides this informative infographic.
Vitamin A is one of the necessary nutrients for your kid’s body. It is essential for glowing skin, proper growth, perfect eyesight, development of body and appropriate functioning of immune system. By adding, meat, milk, eggs, orange fruit and vegetables such as carrots and sweet potatoes, you can provide your child’s body with Vitamin A.
Vitamin B1 is another essential nutrient which releases energy from the food you intake. This energy is utilized by your muscles and nervous system to function properly. You can get Vitamin B1 from fish, meat, yeast extracts, cereals and whole-wheat bread.
To break down carbohydrates, proteins, and fats, your body needs Vitamin B2. Some of the rich sources of Vitamin B2 are meat, fish, cheese, eggs, yeast extracts, cereals and whole-wheat bread.
Vitamin B3 is another member of Vitamin B family which is available in fish, meat, chicken, and nuts. It helps your body in absorbing energy and for proper growth.
Vitamin B6 is also essential for your kids’ body for proper functioning of brain and production of red blood cells. Add whole grain foods, nuts, vegetables, fish and meat in your child’s diet.
Vitamin B12 is another nutrient that your child’s body needs otherwise your kid can become anemic. Therefore, add fish, milk, and meat in your child’s diet.
For building collagen and fighting against infections your child need Vitamin C. it is also helpful in the growth of gums and bones of your baby. Make fruits and vegetables a part of your child’ diet to fulfill his Vitamin C needs.
Our body forms new blood cells from time to time, for performing this function it needs folic acid. Liver, green vegetables, and wholegrain cereals will provide your child’s body with folic acid.
For healthy body and bones, Vitamin D is an essential nutrient. Sunlight is one of the primary sources of Vitamin D. other than this, Oily fish, fish oils, egg yolks and butter are other sources of Vitamin D.
Your child needs Vitamin E for enhancing his immune system that he can get from sunflower oil, canola oil, margarine, and nuts.
Iron is another vital nutrient which is essential for your kid’s growth. Our blood and brain require it. Our body can get iron from meat, chicken, liver, egg yolks, seafood, and dried beans.
Your child’s body also needs iodine as it is necessary for the development of tissue. You can get it from seafood, dairy products, vegetables and iodized salt.
For healthy teeth and bones, calcium is a requirement of your kid’s body. Add cheese, dairy products, yogurt, and salmon.
Zinc is another essential nutrient that your child’s body needs. Therefore, add meat, seafood, milk, chicken and whole grain cereals in the diet of your child.