Some men feel unconfident with their bodies. So they hit the gym, ask help from the experts, or enroll a muscle building program. While all these actions are helpful, we should realize that there’s more than meets the eye.
The truth is that muscle building requires an incredible amount of hard work, discipline, sacrifice, patience, and focus. To help you with your muscle building journey, here are some tips presented by No Max Shred.
1. Work your biggest muscles.
2. Lift every other day (not every day).
3. Drink some milk before bed.
4. Maximize your muscle building.
5. Consume carbs after workout to increase insulin levels.
6. Make one snack ice cream 2 hours after workout.
7. Eat every 3 hours.
8. Eat meat and eat more.
9. Drink shake packed with amino acids & carbs before working out.
Score from the experts at Killer Infographics
Visual Communication - 35%
Design - 45%
Content/Script - 75%
Usability - 70%
56%
Final Grade
This infographic offers some basic tips for building muscle. The information would be helpful to somebody new to the topic, and it's organized in a way that's easy to navigate. However, there is some room for improvement here. The illustrations convey the basic topic of each point, but don't do much more. Visualizing some of the numbers mentioned throughout might help. From a design perspective, there are many clashing illustration styles used. The sketch in section number 3 is especially jarring. A unified style would help make this piece more visually appealing. As is, we'd give this infographic an F.
