Working out without all the right nutrients for your muscle could led to metabolic problems in the long run. This is why correct nutrition is fundamental to achieve your goals easily and keeping your body safe. After all, health is the first goal of fitness, isn’t it?
We spent little time in the gym. One, two hours per day? But what happened in the other 22 hours of the day? Well, we have to try to fuel our body with all the most important nutrients. This is essentially.
So, delivering the right amount of energy to your body is truly important to maximize the workout results. This infographic shows the top ten foods list to power up the next workout session.
Score from the experts at Killer Infographics
Visual Communication - 40%
Design - 65%
Content/Script - 75%
Usability - 90%
This infographic provides some very helpful information about which foods best help build and repair muscles and power you through a long workout. The photos quickly establish what the piece is about, and the overall design, though a little plain, lets the content sit front and center. However, most of the specific points made in the copy are not actually visualized, and the text contains some typos and awkward constructions. The layout is effective, though, emphasizing ease of use. Overall, we'd give this infographic a D.