banner Advertisement

Is Peanut Butter Bad or Good for You?

Peanut butter is nutritious as well as delicious. 45% of the recommended daily allowance of vitamin E is contained within 100 grams of peanut ..

3 months ago
0
186

Pumpkin Seeds Are Nutrient Rich

Pumpkin seeds are packed with nutrients. One ounce of pumpkin seeds contains: 150mg (37% RDI) of magnesium, which is twice as much as almonds. ..

6 months ago
0
314