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Is Peanut Butter Bad or Good for You?

Peanut butter is nutritious as well as delicious. 45% of the recommended daily allowance of vitamin E is contained within 100 grams of peanut ..

3 weeks ago
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Pumpkin Seeds Are Nutrient Rich

Pumpkin seeds are packed with nutrients. One ounce of pumpkin seeds contains: 150mg (37% RDI) of magnesium, which is twice as much as almonds. ..

4 months ago
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3 Types of Omega-3 Fatty Acids

Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..

4 months ago
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POWER Antioxidant L-Glutathione

I have recently started my blog healthysupplementsforyou.com about supplements, nutrition, fitness and biohacking. My first content is about ..

5 months ago
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Health Benefits of Fiber

There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..

5 months ago
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