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Pumpkin Seeds Are Nutrient Rich

Pumpkin seeds are packed with nutrients. One ounce of pumpkin seeds contains: 150mg (37% RDI) of magnesium, which is twice as much as almonds. ..

4 months ago
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10 Dental Hygiene Tips Infographic

Your dentist at Yaletown Dental will tell you that brushing is the first and most important step to preventing the build up of plaque and tartar ..

4 months ago
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3 Types of Omega-3 Fatty Acids

Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..

4 months ago
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POWER Antioxidant L-Glutathione

I have recently started my blog healthysupplementsforyou.com about supplements, nutrition, fitness and biohacking. My first content is about ..

4 months ago
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Health Benefits of Fiber

There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..

4 months ago
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Why Coconut Oil Is Good for Your Teeth

Coconut oil originates from the coconut flesh. Consisting of saturated fat, it is the medium-chain triglycerides that make coconut oil special. ..

5 months ago
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Is Instant Coffee Good or Bad for You?

Coffee can be considered a popular drink amongst most countries in the world. A variety of health benefits is associated with drinking regular ..

5 months ago
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Hypertension Prevention

Hypertension Prevention. High blood pressure is out of control in the US and worldwide. 2 out of 3 adults in the US (that is 150 million ..

6 months ago
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