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Pumpkin Seeds Are Nutrient Rich

Pumpkin seeds are packed with nutrients. One ounce of pumpkin seeds contains: 150mg (37% RDI) of magnesium, which is twice as much as almonds. ..

2 months ago
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10 Dental Hygiene Tips Infographic

Your dentist at Yaletown Dental will tell you that brushing is the first and most important step to preventing the build up of plaque and tartar ..

2 months ago
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3 Types of Omega-3 Fatty Acids

Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..

2 months ago
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POWER Antioxidant L-Glutathione

I have recently started my blog healthysupplementsforyou.com about supplements, nutrition, fitness and biohacking. My first content is about ..

3 months ago
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Health Benefits of Fiber

There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..

3 months ago
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