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3 Types of Omega-3 Fatty Acids

Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..

5 months ago
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Health Benefits of Fiber

There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..

5 months ago
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392

Why Coconut Oil Is Good for Your Teeth

Coconut oil originates from the coconut flesh. Consisting of saturated fat, it is the medium-chain triglycerides that make coconut oil special. ..

6 months ago
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Kitchen Optimization Hacks

With over 20 of experimenting in the kitchen, I’ve made my food preparation space the most organized, efficient, and well-designed ..

7 months ago
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How Bad Is Bread for Your Health?

Bread is carbohydrate dense. Whenever you eat bread, the carbohydrates breaks down into glucose that gets processed in the body. In doing ..

7 months ago
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412

Control Your Weight by Drinking Coffee

There are many compounds and properties in coffee that can improve your health. One of these is helping you lose weight. The useful compounds ..

8 months ago
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