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Snacking has picked up a bad rep. When we think of snacks, the first items to come to mind are often of the salty and sugary variety – ..
Protein is an essential macronutrient that supports your body and its functions. It’s not only the body’s main building block ..
The toxic chemical acrylamide is the product of food being heated to a high temperature. It is odorless and associated with bad health risks. ..
The baby’s development is hindered when pregnant women aren’t getting enough nutrients. Vital nutrients have to be consumed ..
The information about eggs can be confusing, so it was not easy to find out whether they are healthy or not. Dietary cholesterol has been ..
A popular diet in the 90s was the Atkins Diet. Even though it was thought as a fad diet, recent studies demonstrate that low carbohydrate ..
Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..
There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..
Coconut oil originates from the coconut flesh. Consisting of saturated fat, it is the medium-chain triglycerides that make coconut oil special. ..
Bananas are nutrient rich and may provide the following benefits: – Improve the digestive system because of the fiber content. – ..