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9 Heath Benefits of Avocados

Avocados have a creamy texture, a nutty flavour and belong to the flowering plant family ‘Lauraceae’. They can be used in a variety ..

5 months ago
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Interesting Facts About PCOS

Have you recently noticed some strange symptoms? Maybe your periods are heavy and irregular. You may be having problems with your weight, ..

6 months ago
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Why Vitamin D Is Good for You

The above infographic created by Authority Diet shows the 11 health benefits of vitamin d as well as the daily recommended intake. Vitamin ..

8 months ago
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Why Drinking Coffee Is Good for You

Up to 80% of Americans drink two or more cups of coffee a day. Surprisingly coffee also has many health benefits. This is why you may notice ..

8 months ago
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51 Best Foods For Weight Loss

As a weight loss adviser for over two decades, I have tried all possible weight loss methods available and recommended in the industry. ..

9 months ago
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12 Health Benefits of Spirulina

Spirulina is popular recently but has been around for many years. Spirulina is algae, pond scum that people claim to have a wide range of benefits ..

10 months ago
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