20 Delicious High Protein Foods to Add to Your Meals
Protein is an essential macronutrient that supports your body and its functions. It’s not only the body’s main building block ..
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Acrylamide in Coffee: Should You Be Concerned?
The toxic chemical acrylamide is the product of food being heated to a high temperature. It is odorless and associated with bad health risks. ..
The Best Foods to Eat During Pregnancy
The baby’s development is hindered when pregnant women aren’t getting enough nutrients. Vital nutrients have to be consumed ..
Are Eggs Good or Bad for You
The information about eggs can be confusing, so it was not easy to find out whether they are healthy or not. Dietary cholesterol has been ..
Scientific Reasons Why Low Carb Diets Work
A popular diet in the 90s was the Atkins Diet. Even though it was thought as a fad diet, recent studies demonstrate that low carbohydrate ..
3 Types of Omega-3 Fatty Acids
Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..
Health Benefits of Fiber
There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..
Why Coconut Oil Is Good for Your Teeth
Coconut oil originates from the coconut flesh. Consisting of saturated fat, it is the medium-chain triglycerides that make coconut oil special. ..
Science-Backed Health Benefits of Bananas
Bananas are nutrient rich and may provide the following benefits: – Improve the digestive system because of the fiber content. – ..
Kitchen Optimization Hacks
With over 20 of experimenting in the kitchen, I’ve made my food preparation space the most organized, efficient, and well-designed ..