Choosing a Healthy Cooking and Frying Oil
There are positives as well as negatives to frying food. The content of dietary fiber actually goes up when potatoes are fried. Frying takes ..
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Is Peanut Butter Bad or Good for You?
Peanut butter is nutritious as well as delicious. 45% of the recommended daily allowance of vitamin E is contained within 100 grams of peanut ..
Curb your cravings! 5 Healthy Alternatives to Common Snacks
Snacking has picked up a bad rep. When we think of snacks, the first items to come to mind are often of the salty and sugary variety – ..
20 Delicious High Protein Foods to Add to Your Meals
Protein is an essential macronutrient that supports your body and its functions. It’s not only the body’s main building block ..
Acrylamide in Coffee: Should You Be Concerned?
The toxic chemical acrylamide is the product of food being heated to a high temperature. It is odorless and associated with bad health risks. ..
The Best Foods to Eat During Pregnancy
The baby’s development is hindered when pregnant women aren’t getting enough nutrients. Vital nutrients have to be consumed ..
Are Eggs Good or Bad for You
The information about eggs can be confusing, so it was not easy to find out whether they are healthy or not. Dietary cholesterol has been ..
Scientific Reasons Why Low Carb Diets Work
A popular diet in the 90s was the Atkins Diet. Even though it was thought as a fad diet, recent studies demonstrate that low carbohydrate ..
3 Types of Omega-3 Fatty Acids
Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits ..
Health Benefits of Fiber
There are two kinds of fiber, insoluble and soluble. The difference between insoluble and soluble can be remembered that insoluble fiber ..