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An easy way to improve your health is to cut back on sugar. With this decision comes a range of sugar replacements you can use. Stevia is one of these ..
Whether you are planning a huge company banquet, throwing a graduation party for your son, or even having an out-of-this world Christmas ..
Avocados have a creamy texture, a nutty flavour and belong to the flowering plant family ‘Lauraceae’. They can be used in a variety ..
Have you recently noticed some strange symptoms? Maybe your periods are heavy and irregular. You may be having problems with your weight, ..
The above infographic created by Authority Diet shows the 11 health benefits of vitamin d as well as the daily recommended intake. Vitamin ..
Up to 80% of Americans drink two or more cups of coffee a day. Surprisingly coffee also has many health benefits. This is why you may notice ..
As a weight loss adviser for over two decades, I have tried all possible weight loss methods available and recommended in the industry. ..
The green leafy vegetable kale is from the cruciferous family. People usually eat kale as part of salads, smoothies, and even fried chips. ..
Spirulina is popular recently but has been around for many years. Spirulina is algae, pond scum that people claim to have a wide range of benefits ..
Do you struggle to keep your teeth white, breath fresh and gums healthy? Then it’s worthwhile to learn more about the oral health regimen ..