Do you know that the sun’s Vitamin D from has countless health benefits such as keeping our brain and immune system healthy? Here are some:
1. Supports Heart Health. Good for you if you spend a few minutes under the sun every morning. That means you’re absorbing a considerate amount of Vitamin D each day. You should be happy about it as it is proven that Vitamin D can lower your risk of cardiovascular diseases.
2. Preserves Insulin Sensitivity. Don’t get me wrong. You might say you have a healthy heart because you consume a healthy diet and you exercise regularly. But what about your blood sugar level? Are you doing the best thing you can do to keep it healthy? Perhaps, it’s time to think about it.
3. Prevents Cancer. Among all kinds of diseases, cancer is probably, what we hate the most. You may have known someone with cancer and you noticed how hard to fight it. So what can you do to prevent it? Experts say that consuming sufficient Vitamin D can play a huge factor.
What now? Are you excited to eat foods rich in Vitamin D? Do you want to bask under the sun early morning? There are many ways to gain enough amount of Vitamin D. Discipline yourself. Be consistent.