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Evidence-Based Health Benefits of Kefir

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The fermented beverage kefir is made using kefir grains. Yeast and bacteria make up these grains.

The two types of kefir are milk and water kefir.

To make water kefir, sugar with optional dried fruit to water that contains water grains. The grains eat the sugar and minerals to release probiotics which colonizes the gut. This is the fermentation process.

The following infographic created by Authority Diet shows what the kefir grains look like and the kind of kefir health benefits you can expect.

The fermented beverage kefir is made using kefir grains. Yeast and bacteria make up these grains. The two types of kefir are milk and water kefir. To make water kefir, sugar with optional dried fruit to water that contains water grains. The grains eat the sugar and minerals to release probiotics which colonizes the gut. This is the fermentation process. The following infographic created by Authority Diet shows what the kefir grains look like and the kind of kefir health benefits you can expect.

Score from the experts at Killer Infographics

Visual Communication - 80%
Design - 75%
Content/Script - 80%
Usability - 85%

80%

Final Grade

This infographic explains why kefir is good for you, and lists 10 health benefits. The title is a good approach for people who would be searching "is kefir good for you." Using images of kefir is a good idea, as an illustration might not be enough for those who could be new to kefir. The list of facts is a good approach as well. However, there's quite a bit of text, and it starts to read like a listicle instead of an infographic. The images for each don't add too much value, and the design could use some higher-quality elements. Overall, we give this a B.

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