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Are Eggs Good or Bad for You

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The information about eggs can be confusing, so it was not easy to find out whether they are healthy or not.

Dietary cholesterol has been feared for many years for causing cardiovascular disease. Since eggs are cholesterol and fat-rich, we have been deterred by low-fat diet proponents.

Contrary to these beliefs, recent studies demonstrate that dietary fat and cholesterol does not negatively impact our health.

The infographic above by Authority Diet provides more information on whether eggs are good or bad for your health. It gives the nutrition breakdown as well as health benefits such as weight loss.

The information about eggs can be confusing, so it was not easy to find out whether they are healthy or not. Dietary cholesterol has been feared for many years for causing cardiovascular disease. Since eggs are cholesterol and fat-rich, we have been deterred by low-fat diet proponents. Contrary to these beliefs, recent studies demonstrate that dietary fat and cholesterol does not negatively impact our health. The infographic above by Authority Diet provides more information on whether eggs are good or bad for your health. It gives the nutrition breakdown as well as health benefits such as weight loss.

Score from the experts at Killer Infographics

Visual Communication - 70%
Design - 70%
Content/Script - 75%
Usability - 75%

73%

Final Grade

This infographic touts the health benefits of eggs. The very first image is a chicken with eggs, and the background itself turns out to be a very large egg! The repetition of egg imagery throughout the design helps to visually reinforce the topic. However, the mix of photography, flat illustration, and 3D illustrations is a little jarring; it's best to stick to one style throughout. The design is also heavy on copy and could benefit from being pared down; the text is needed to communicate most of the information. In all we'd give this a C.

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