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9 Heath Benefits of Avocados

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Avocados have a creamy texture, a nutty flavour and belong to the flowering plant family ‘Lauraceae’.

They can be used in a variety of dishes such as sushi filling and Mexican guacamole.

There are many avocado types being sold, and the most common is Hass.

Avocados are full of nutrients, with dense levels of vitamin K, folate, vitamin C and dietary fiber.

Eating avocados provide health benefits, some of which is listed in Authority Diet’s infographic.

Benefits include brain health, weight loss, protecting the eye and even reducing cancer risk.

Avocados have a creamy texture, a nutty flavour and belong to the flowering plant family 'Lauraceae'. They can be used in a variety of dishes such as sushi filling and Mexican guacamole. There are many avocado types being sold, and the most common is Hass. Avocados are full of nutrients, with dense levels of vitamin K, folate, vitamin C and dietary fiber. Eating avocados provide health benefits, some of which is listed in Authority Diet's infographic. Benefits include brain health, weight loss, protecting the eye and even reducing cancer risk.

Score from the experts at Killer Infographics

Visual Communication - 70%
Design - 65%
Content/Script - 75%
Usability - 75%

71%

Final Grade

This infographic submission shares 9 health benefits of avocados. The title and first image make it very obvious to the reader what this topic is and what to expect from the infographic. The first section shares various nutrition facts about avocados by attaching lines to the primary image. While the information is likely helpful to readers, the display isn't as efficient as a simple table might be. It's not always necessary to sacrifice efficiency for a flashier design. The 8 facts that follow are easy enough to follow, with a simple top-down approach, complete with subheads, supporting text, and icons. The copy for the subheaders is inconsistent, as the syntax varies. Consider a more consistent structure, such as "Avocados Improve Heart Health" and "Avocados Promote Better Digestive Health," etc. The design style varies a bit throughout, using a photograph of an avocado at the top, and illustrations for the icons below. It's certainly fine to mix photography and illustration, but it's important that it remains cohesive. The iconography uses many different colors and styles, leading to this feeling a somewhat disjointed. Overall, we give this a C.

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