The green leafy vegetable kale is from the cruciferous family.
People usually eat kale as part of salads, smoothies, and even fried chips. Kale is popular because of their purported health benefits
The AuthorityDiet.com infographic lists nine health benefits of kale.
Kake being nutrient dense is high in vitamins K, A and C.
In studies, consumption of kale juice has shown to increase the good cholesterol while reducing the bad cholesterol.