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9 Health Benefits of Kale Backed by Science

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The green leafy vegetable kale is from the cruciferous family.

People usually eat kale as part of salads, smoothies, and even fried chips. Kale is popular because of their purported health benefits

The AuthorityDiet.com infographic lists nine health benefits of kale.

Kake being nutrient dense is high in vitamins K, A and C.

In studies, consumption of kale juice has shown to increase the good cholesterol while reducing the bad cholesterol.

The green leafy vegetable kale is from the cruciferous family. People usually eat kale as part of salads, smoothies, and even fried chips. Kale is popular because of their purported health benefits The AuthorityDiet.com infographic lists nine health benefits of kale. Kake being nutrient dense is high in vitamins K, A and C. In studies, consumption of kale juice has shown to increase the good cholesterol while reducing the bad cholesterol.

Score from the experts at Killer Infographics

Visual Communication - 70%
Design - 65%
Content/Script - 75%
Usability - 80%

73%

Final Grade

This infographic shares the nutritional value of kale and some of the health benefits it might yield. Each benefit has an icon to represent it. The icons do vary in illustration style, and it's important to keep a cohesive aesthetic throughout an infographic design. In all we'd give this a C.

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