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3 Types of Omega-3 Fatty Acids

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Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids.

Omega-3 being polyunsaturated fats have a broad range of benefits for your health. It ranges from better mood, heart health, anti-inflammation, and even has anti-cancer properties.

The infographic above gives further details on the omega-3 fatty acid types and their benefits. The three types which are EPA, DHA and ALA, are the most crucial of the eleven omega-3 fatty acids. They can be obtained from plant and animal sources.

Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids. Omega-3 being polyunsaturated fats have a broad range of benefits for your health. It ranges from better mood, heart health, anti-inflammation, and even has anti-cancer properties. The infographic above gives further details on the omega-3 fatty acid types and their benefits. The three types which are EPA, DHA and ALA, are the most crucial of the eleven omega-3 fatty acids. They can be obtained from plant and animal sources.

Score from the experts at Killer Infographics

Visual Communication - 80%
Design - 70%
Content - 85%
Usability - 80%

79%

Final Grade

Omega-3s are the subject of this infographic, and the design discusses the different types as well as why those on a Western diet may need to pay special attention to increasing foods that are rich in these. The infographic also cites reputable sources for its information. However, the design is a bit generic and uses a mixture of stock imagery, photos, flat illustration, and 3D renderings. All together this makes for a confusing aesthetic and a disconnected design. In all we'd give this infographic a C+.

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