Protein is an essential macronutrient that supports your body and its functions.
It’s not only the body’s main building block and in every cell, it builds your bones, develops strength, and revs up your metabolism.
It also helps you lose weight by increasing satiety and keeping you full longer.
It’s important to include protein in your diet, but steaks and pork chops are not your only options. There are many other high-protein foods including ones of plant-based sources you can include in your meals.
Plant-based proteins are vegetarian and vegan-friendly, while animal and fish-based proteins are gluten free and Paleo approved.
Fitwirr.com created an infographic that lists 20 of the best high-protein foods to include in your meals.
It introduces a wide variety of protein sources you wouldn’t normally think of eating for protein.