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10 Reasons You’re Not Losing Weight

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If you’re not losing weight in spite of your hard work, then maybe something is wrong with what you are doing. There might be something that prevents you from losing weight or you’re following a wrong practice.

Here are the different reasons why you’re not losing weight:

1. Overcompensation. Rewarding yourself after an intense workout might be the reason why you don’t lose weight. Sometimes we overestimate the calories we burn through exercise. When compensating yourself, you may be taking in more calories than you actually burn on working out leading to weight gain.
2. Not enough sleep. Do not deprive yourself of a good sleep because it will minimize the benefits of your workout and instead increases your weight. It will also affect your performance and endurance, will slow down metabolism and increases stress levels.
3. Drinking sugary drinks. The amount of calories you get from sugary drink every day will pile up the pounds. Remember that every calorie you get from drinking fruit juices, smoothies, soft drinks and other hot drinks counts.
4. Eating large portions. If you don’t lose weight even though you’re eating low-fat and healthy foods then maybe you have to look into the portions you eat. When eating healthy foods always do it in moderation to avoid gaining weight.
5. Eating too little. Our body has a natural tendency to protect itself when we deprive it of food. It will automatically hoard fat and calories making it harder to lose weight.

If you’re not losing weight in spite of your hard work, then maybe something is wrong with what you are doing. There might be something that prevents you from losing weight or you’re following a wrong practice. Here are the different reasons why you’re not losing weight: 1. Overcompensation. Rewarding yourself after an intense workout might be the reason why you don’t lose weight. Sometimes we overestimate the calories we burn through exercise. When compensating yourself, you may be taking in more calories than you actually burn on working out leading to weight gain. 2. Not enough sleep. Do not deprive yourself of a good sleep because it will minimize the benefits of your workout and instead increases your weight. It will also affect your performance and endurance, will slow down metabolism and increases stress levels. 3. Drinking sugary drinks. The amount of calories you get from sugary drink every day will pile up the pounds. Remember that every calorie you get from drinking fruit juices, smoothies, soft drinks and other hot drinks counts. 4. Eating large portions. If you don’t lose weight even though you’re eating low-fat and healthy foods then maybe you have to look into the portions you eat. When eating healthy foods always do it in moderation to avoid gaining weight. 5. Eating too little. Our body has a natural tendency to protect itself when we deprive it of food. It will automatically hoard fat and calories making it harder to lose weight.

Score from the experts at Killer Infographics

Visual Communication - 50%
Design - 50%
Content/Script - 60%
Usability - 55%

54%

Final Grade

This infographic offers ten potential reasons for not losing weight. Design elements such as ruler marks on the list items create a visual theme for the entire piece, which is a nice touch. The use of photographs is consistent; however, the photographs themselves vary greatly in terms of composition, lighting, and subject matter. Also, while the photographs do connect to their list point, without reading the text, a viewer might understand the point's opposite. The copy itself progresses through the infographic with consistent headlines, which is a great method for a reader to be able to gather information quickly. The body copy, while helpful, could be a bit more concise to keep the reader moving through the piece. Overall, there's a lot of great information here, but it could do with some further alignment and balance between visuals and text. We'd give this an F.

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